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The Straight Scoop PT Blog 

​Knowledge is power for self-advocacy

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Prioritizing the patient's voice


Cervical Radiculopathy: A Pain in the Neck (and Arm!) Explained in Plain English

5/13/2024

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Let's talk about a pain in the neck (literally!): cervical radiculopathy. Ever felt that searing pain shoot down your arm from your mid-back and shoulder, making you want to wince? Tingling and numbness tagging along for the ride? That's what cervical radiculopathy can feel like. It all boils down to an irritated nerve in your neck


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July 13th, 2020

7/13/2020

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Is Dry Needling right for me?

7/13/2020

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The word "needle" can be a little scary, but dry needling is a safe, effective way to relieve muscle pain. This technique is different from traditional acupuncture and is performed by specially trained physical therapists. It's designed to target myofascial trigger points – those tight, painful sore spots in your muscles that can be caused by repetitive movements, holding positions for long time, or injuries.
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The Running Shoe Myth: Why Your Shoes Might Not Be the Problem

5/22/2020

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Clients often ask me about the "best" running shoes, especially if they're experiencing pain. It's tempting to think a new pair of shoes will magically improve your performance and banish those aches. But will they really?
Research suggests that fancy shoes might offer a slight physiological boost, but they won't change your running form or reduce strain on your body.

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    Author

    I've been a movement motivator (aka physical therapist) for about 15 years now, and let me tell you, this field ain't what it used to be! Since I first graduated, I've unlearned, relearned, and basically revamped my whole understanding of what it means to be a PT. Thankfully, all that change made me a better therapist and a better person. This blog is my way of celebrating all those hard-won lessons and helping others realize they have a powerful voice in their own healthcare journey. I believe staying open-minded and learning from my clients is what truly fuels my treatment approach. So, let's ditch the passive patient mindset and get active together!​  
    Johan Arango PT and movement Coach. 

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