RESIATNCE BANDS
This is my go to when not having equipment available or when traveling. They are heavy enough to have e a great strength workout. They come with a door anchor, which makes it convenient. Click on the image As an Amazon Associate, I earn from qualifying purchases |
HYPERVOLT MASSAGER
Small but powerful, the Hypervolt is compact and, this is n the high end of portable massagers. Click on the image |
GENERIC MASSAGER
This is in the less expensive side; however this one will still do the job. It is also small so you can carry it anywhere. Click on the image |
TENS UNIT
Tens unit are a great way to manage pain in acute and chronic situation, they are lo coast and safe to use. You can use it several times a day as much as you need when pain is constant. And don't worry you will not become dependent on it Click on the image |
NECK HAMMOCK
This is a recommendation for people that are suffering from cervical radiculopathy. This creates a distraction in the neck helping decrease the pressure at the nerve root levels there fore decreasing the symptoms. Click on the image |
FASCIITIS FIGHTER
Strong feet and plantar fascia is the key to decrease pain in the sole of the foot and heel; specially when you are on your feet the whole day of if you are a runner, this is toy exercise machine for your sole. Click on the image |
TRIGGER POINT RELEASE KIT
Did your Physical therapist or your trainer recommended a lacrosse ball? This kit comes with every thing from low density release ball which is a great starting pont to the lacrosse ball to dig a bit more, it also comes with the peanut ball to use along the spine and neck to help cervicogenic headaches. Click on the image |
FOAM ROLLER
This is the only foam roller you will need for your exercises. Foam rollers are not only great to help pain in your muscles but it is also a piece of equipment or your mobility and strength exercises. Honestly you do not need the fancy foam rollers with bumps, unless you really like torture. Click on the image |
BALANCE FOAM PAD
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