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The Running Shoe Myth: Why Your Shoes Might Not Be the Problem

5/22/2020

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Clients often ask me about the "best" running shoes, especially if they're experiencing pain. It's tempting to think a new pair of shoes will magically improve your performance and banish those aches. But will they really?
Research suggests that fancy shoes might offer a slight physiological boost, but they won't change your running form or reduce strain on your body.

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    Author

    I've been a movement motivator (aka physical therapist) for about 15 years now, and let me tell you, this field ain't what it used to be! Since I first graduated, I've unlearned, relearned, and basically revamped my whole understanding of what it means to be a PT. Thankfully, all that change made me a better therapist and a better person. This blog is my way of celebrating all those hard-won lessons and helping others realize they have a powerful voice in their own healthcare journey. I believe staying open-minded and learning from my clients is what truly fuels my treatment approach. So, let's ditch the passive patient mindset and get active together!​  
    Johan Arango PT and movement Coach. 

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